Guiding Men Towards Their Most Confident Selves

Finally become the lean, strong, confident man that you have always wanted to be.

Are you tired and fed up of having zero confidence in your own skin? Break through your insecurities with the Optimised Man Programme.

The Optimised Man Program

Transform yourself from being an unfulfilled man to a strong, lean, confident role model.

The Optimised Man program is a 12 week transformation program for any man wanting to get his health in order. If its to lose body fat, put on muscle or to create a new healthy lifestyle that he can be proud of then this program delivers.

Fat loss & lean muscle gain
Increased strength & energy
Increase in self confidence
Increased quality of life

Why & How?

Hi, Im Eamon.

I was never this confident and strong in my own body. Throughout most of my 20s, I was VERY uncomfortable in my skin. I was constantly worrying about what other people thought of my body, especially my chest. I thought that I had man boobs and I would always avoid social gatherings like pool parties or hangouts at the beach with friends. If I ever had a romantic situation become more personal, I would be SO nervous about what the woman would think of my chest.

That's why I became a trainer, and that is why I am on the journey to help as many men as possible to be strong, lean, and confident in their own bodies.

Every man at least once in his lifetime should feel the strength and capabilities of his physical body. To go to the grave without ever experiencing this is a regret no man should have.

With skyrocketing obesity statistics for men and lowering of testosterone levels plus the push for more and more highly processed, addictive, poisonous foods, men need to take it back to basics to reclaim their health and to become the best versions that they can be.

That's why I created the Optimised Man Program.

With the proper tools and guidance, you can achieve greatness in your body, mind, and lifestyle way quicker than you think.

If wanting more confidence in your body is the big goal for you or wanting to be proud of your choices, then the Optimised Man Program will guarantee this.

Stick to the protocol and get the results.

How important is it to you to finally get in shape and become a stronger version of yourself?

What's your big reason why?

Get ready to revitalise your body and mind with our streamlined program, designed to fit seamlessly into your busy lifestyle. With just 30 minutes a day, you can unlock your full potential and become the best version of yourself.

Here's what our program offers:

NUTRITION

Spend only 10 minutes a day preparing and enjoying delicious, wholesome meals. From juicy steaks with veggies to mouthwatering slow-cooked beef ribs, we'll show you how to fuel your body for optimal performance without sacrificing taste or time.

MOVEMENT

Dedicate at least 10 minutes daily to strength training and movement that will sculpt your physique and torch unwanted fat. Imagine powering through dynamic exercises like push-ups and squats, feeling stronger and more energized with each session.

SELF DEVELOPMENT

Invest 10 minutes each day in personal growth and enrichment. Whether it's diving into a captivating book, journaling your thoughts, or learning a new skill like playing the guitar, we'll help you expand your horizons and unlock your true potential.

MENTORSHIP

Plus, with personalised mentorship and coaching, you'll have the guidance and support you need to stay on track and achieve your goals.

From customised workouts to regular check-ins and one-on-one sessions, I'm here to help you every step of the way.

Are you prepared to embark on a transformative journey and unlock your full potential? Join us as we embark on an exciting adventure to uncover the strength and vitality within you. Together, let's achieve our fitness goals and realise our true capabilities.

What My Amazing Clients Have to Say.

Jeff's Transformation With Optimised Man.

Reece Improved Every Aspect Of His Life.

Increased Energy!

Its Good To Be Getting Positive Comments!

Setting a positive example for my kids.

The Optimised Man Program has been proven by 100s of men. Success is guaranteed when you follow the protocols and do it within the supportive environment that Optimised Man provides.

The Optimised Man Program delivers this.

The question is how bad do YOU want to change?

Brother if you are ready to take action and reclaim your health then Optimised Man will help you achieve this in less time.

The simplest and most accessible 12-week transformation program for any man, wanting to get his health in order.

Melt body fat, build muscle, get strong & finally create massive self-confidence.

If you can commit 10 minutes a day to 3 core areas of your life and let me take care of the rest, then you are guaranteed to get epic results in 12 weeks.

Commit to at least 10 minutes a day working on:

Prepping & eating the right foods - it takes less than 10 minutes to prep a healthy meal.

Exercise/movement - 10 minutes of dense strength training a day will get you fit & strong.

Self-development - read, journal, and upgrade your brain in 10 minutes.

Mentorship - I will be checking in with you daily & coaching you every step of the way.