THE LEAN FAST CHALLENGE
The lean fast challenge is based on the lean fast diet. This diet allows you to burn body fat fast due to it allowing your body to utilise its own fat stores as energy.
Due to the high protein intake this diet allows for muscle mass to be maintained not lost. Many men actually report strength increase.
Following the exercise program you receive is going to increase your fitness and strength.
As you melt body fat and increase strength, your self confidence is going to skyrocket.
Your relationship with food will change in a positive way. Due to having time away from junk food you will lose craving for sugar and processed foods.
Every man that has done this challenge and seen it through to the end has ended up with life changing results.
β25 Days.
Onboarding call with coach.
Daily accountability from a personal coach.
Access to the FREE WhatsApp.
Support from a group of men doing it with you.
Nutrition and workout plan included.
Onboarding call- valued at $100
Fat Loss Blueprint with workout program and diet plan- valued at $100
Daily accountability & coaching for the 25 days- valued at $150
Access to the WhatsApp group where other men are doing the challenge with you- valued at $100
ALL FOR $100
βDaily accountability.
Access to the FREE WhatsApp group for life.
Support from a group of men doing it with you.
Nutrition and workout plan included.
Prioritise eating lean protein with re-feed days
Zero carbs, very little fat and green veggies.
Exercise daily for at least 10min.
Record daily weight and pics posted to group/or privately shared.
Daily accountability from coach.
Feel good, look good.